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Stress is considered a major concern of the modem world as it negatively impacts social
stability by hindering performance, efficiency and overall health of people. It is the leading
cause of serious life threatening diseases such as heart disease, stroke, high blood pressure,
cancer and many psychological disorders. Therefore solutions are constantly researched as it
has become a severe issue in the fast paced world especially western nations where they have
encountered drastic consequences. The only solution that can counteract stress is relaxation.
The western approach to stress management is mainly through psychotherapy and external
stimuli such as brain synchronous music, while the eastern approach tends to go into deeper
relaxation through meditation.
It's not possible to detect stressed/relaxed psychological states directly, it is essential to
study the physiological cues through which it manifest in order to detect it. According to
literature different research studies have used cues Heart Rate Variation (HRV), skin
temperature, Galvanic skin response, Respiration patterns, Electroencephalography (EEG) as
physiological cues, however very few research studies have been carried out focusing on
physiological effects of eastern relaxation techniques. Heart rate and
Electroencephalography (EEG) were selected as physiological variables during this research
and most importantly both western and eastern approaches to relaxation have been analysed
together with counterpart stress. Stressed state triggered using arithmetic stressors and
stressful videos while relaxed state generated by meditation and relaxation music. Nonin
4100 pulse oxymeter and Emotiv EEG headset were respectively used for capturing raw
heart rate and EEG signals.
Fourier techniques have been widely used while wavelet techniques have been occasionally
used for Heart rate and EEG data processing as per the literature, decided to proceed with
wavelet packet decomposition as it allowed both frequency and time localization of the
signal with much reasonable accuracy. Matlab together with EEGLAB was used as the data
processing tool during entire research.
Heart Rate signals' Power characteristics of Low Frequency (0.04 - O.1S Hz) and High
Frequency (O.lS - O.S Hz) bands, which correspond to sympathetic and parasympathetic
activities were analyzed. Further power characteristics of Delta, Alpha, Beta and Gamma
rhythms of EEG singals were analyzed for each test case, each channel.
The results of the experiments were in par with the results suggested by current literature for
common stress and relaxation test cases, importantly additional test case meditation triggered
high power in Alpha EEG rhythm and high frequency band of Heart rate signals. It was
possible to identify that db2 (sym2), dbS, sym7, coiflets4 and coifletsS wavelets can be used
for heart rate based analysis, in addition to db4 & dbS which were used in literature. Noticed
that the EEG channels corresponding to occipital regions are the best channel locations that
have to be analyzed to identify psychological state, while it's possible to use db6, db7, dbS
coif2, coif3, coif4, coifS, symS, sym6, sym7 and symS wavelets in addition to db4 and dbS
which were generally used in literature for EEG related analysis.
Accuracy of the test setup can be further improved by incorporating more physiological cues
and by identifying best techniques for filtering, rejecting artifacts of EEG signals. Further,
state identification process needs to be automated while integrating a data mining tool to
convert setup to a real-time psychological state detection and management tool.
Abstract |
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